Mapping Emotions

Bodily Maps of Emotions (after Prof. L.  Nummenmaa et al, Dec 2013)

Bodily Maps of Emotions
(after Prof. L. Nummenmaa et al, Dec 2013)

Imagine yourself to be the Sun God.

Think that your entire body — the face, limbs and all – is made out of the Sun-stuff, as though you are a 3-D cutout of the Sun disc.

Visualize yourself as the brilliantly shining, dazzling-to-the-eyes, bright person with boundless effulgence all around with an intensely white lustrous contour line along the edges to your shape.

(Hint:  As a first step, you may think of yourself as an astronaut completely covered in a space suit. Then imagine the suit shining like the Sun). Continue reading