Q. 417 – Value of practices

Q: Knowing that you have extensive knowledge regarding various pathways to enlightenment, I would like to ask your views, if you have any, on the combining of Holotropic Breathwork with perhaps Vedanta.

I have done some Breathwork in the past, and have had some energetic and some emotional experiences, for which I had no knowledge base to anchor my experiences to (to borrow the explanations I have heard from Vedanta).

Now that I am aware of the conceptual explanations (at a basic level) for reality (e.g. James Swartz’s videos, Rupert’s videos, Pure Light of Knowing meditations, etc.), I wonder if the ‘jarring’ of my energy / emotional bodies might trigger the internalizing of the knowledge that is perched in the mind, ready to ‘colonize’ my ….?? (Awareness, Intellect, Mind, …??) and create an awakening experience that will stick if I continue my sadanas.

A (Dennis): The bad news is that I have never heard of Holotropic Breathwork; the good news is that this does not matter as far as answering the question is concerned.

‘Enlightenment’ means Self-knowledge. And knowledge is the ONLY thing that can bring enlightenment. Actions of whatever kind will never do so, because action is not opposed to ignorance. Also, any ‘awakening experience’ is incidental to the gaining of Self-knowledge and not necessarily indicative of it. You can have the most amazing experience (as a result of drugs for example) but remain totally ignorant of your true nature.

Unless you can think of some mental ‘purification’ that may result from this ‘breathwork’, I would ignore it to be quite honest. Meditation is good because it does aid in control of the mind, improves mental discipline, increases stillness etc. All these are pre-requisites of a mind ready to assimilate the teaching so will be of use to most spiritual seekers.

Look into Shankara’s sAdhana chatuShTaya sampatti. The ask yourself about any potential ‘practice’: “Will it help bring about any of these elements?” If the answer is clearly ‘yes’, then by all means take it up. Otherwise, direct your efforts to something more fruitful!

Acharya Sadananda new book

Introduction to Vedanta

Bad news: Some readers may have noticed that the series ‘Introduction to Vedanta’ by Dr. K. Sadananda disappeared from my website a few days ago.

Good news: The series has now been published by Sethu R Rathinam in a quality, 218 page paperback and as an E-book on Amazon Kindle.

From my foreword to the book:

‘An Introduction to Vedanta’ was originally serialized on the Advaitin discussion group where it was justifiably well-received. As they say in the advertising media: ‘it does what it says on the box.’ It covers all of the material needed to introduce the subject to a new seeker, clarifying aspects that could otherwise prove difficult or even dampen enthusiasm. He never talks down to his listeners but speaks directly to them using everyday examples that resonate immediately. No doubt he benefits from having been taught directly by Swami Chinmayananda and more recently by many other teachers including Swami Tejomayananda and Swami Paramarthananda, but his scientific background also brings naturally clear reasoning ability to his analysis of the subject with the result that he seems able to explain the most difficult topics.

Anyone looking for an overview of the essential teaching of Advaita could not do better than to read this Introduction.

And I consider myself fully qualified to recommend the book since I editied it myself!

The paperback or Ebook may be purchased now from Amazon:
Buy from Amazon US (book) ….. $10.00 Buy from Amazon US (Kindle) ….. $5.00
Buy from Amazon UK (book) ….. £8.00 Buy from Amazon UK (Kindle) ….. £3.82

Vedanta the Solution – Part 42

VEDĀNTA the solution to our fundamental problem by D. Venugopal

Part 42 provides a detailed explanation of the of the pa~ncha kosha prakriyA – the ‘sheath’ metaphor from the Taittiriya Upanishad.

There is a complete Contents List, to which links are added as each new part appears.



X. Belief is not the same as knowledge or understanding. Concepts and ideas are not reality itself – they are pointers to reality (a ‘finger pointing at the moon’); they are things of the mind to begin with, but it is un-logical to think or say that any one of them has, or can have, no contact with reality – directly or indirectly.

Y. We never really grasp what these teachings are talking about except in our conditioned mind. Continue reading

Physics and Vedanta – 6/6

Physics and Vedanta – 6/6

[An INTERVIEW BY Paula Marvelly – Sixteen searching  Questions probing the Depths of Physics and Advaita Vedanta – Responses from Dr. Ramesam Vemuri – 2011]

Part 6:  Effect of Meditation, jIvanmukta  and Science as pramANa:

Part – 1, Part – 5

 14.  What are the benefits of meditation on the mind?

As we understand, mind is what the brain does. But as Neuroscience found out, the pulsing of the neurons as the brain acts has a feed forward and feed backward effect. The em field produced by the activity of the neurons affects the brain. Consequently, what we do mentally has an effect on the brain.

In fact, our scriptures hold that what we do mentally is much more forceful and effective than physical performance. Manasa Puja, or silent worship within our mind, is held far superior to pompous and ostentatious prayers. The mental worship in a way is meditation. Even in athletics and other sports, the candidates are asked to rehearse first mentally the subtleties of every fine move before they perform physically. I learnt a lot of my driving more by thinking before I got into a driver’s seat in a car. Continue reading

Physics and Vedanta – 5/6

Physics and Vedanta – 5/6

[An INTERVIEW BY Paula Marvelly – Sixteen searching  Questions probing the Depths of Physics and Advaita Vedanta – Responses from Dr. Ramesam Vemuri – 2011]

Part 5:  End of the Universe, Thought and Meditation:

Part – 1, Part – 4

 11.  So then, what is the Big Crunch and what will exist beyond it?

Aha, this question is much like the first one and, therefore, we are coming full circle!

One of the significant finding in astrophysics nearly a decade and half ago was that not only is the universe expanding, but it is doing so at an alarmingly fast rate. ‘Before this discovery, the forecast was surprisingly simple. If the gravitational pull of all the matter in the cosmos was strong enough to rein in expansion — like the Earth’s pull on a rocket that can’t quite reach escape velocity — the universe would eventually come crashing in on itself.’ This is described dramatically as the Big Crunch. This is something like the Big Bang expansion reversing itself. So the Big Crunch would have happened only if the expanding universe is held back in its tracks. Continue reading