“Sage Vasishta: Please listen to me carefully as I shall now teach you the most supreme of all topics — ways to calm down the mind. Just like pillars bear the weight of a building, raajasic and taamasic people carry on their shoulders the unlimited illusion of a world. But saatvic natured persons like you can leave this burden as easily as a snake sheds its skin. The only way to do it is through an understanding of the essence of Truth (tatva vichaaraNa).
Whatever is not existent at the beginning and also at the end, but appears only in-between cannot be Real. Whatever stays permanently at all times (past, present and future) only can be True. How does a thing that has no existence at the beginning and at the end appear to be born and to exist in-between? The fact of the matter is neither anything is born nor anything has grown. All of this is entirely a play of the mind!
जायते मन एवेह मन एव विवर्धते ।
सम्यग्दर्शन दृष्ट्या तु मन एवहि मुच्यते ॥ — shloka 11, sarga 5
What is born here is mind, what develops is also mind. If you consider properly, what is liberated also is mind.”
Extracted from p:7 of the book: Yogavaasishta Part IV: The Calm Down by K.V. Krishna Murthy, (English rendering by Dr. Vemuri Ramesam), Avadhoota Datta Peetham, Mysore 570025, India, 2008, pp: 194.