Q. 359 – Some potential practices

sleeperQ: As a long-time Krishnamurti fan, I often “practice” awareness (mindfulness): when a thought arises I watch it live out its life and disappear; when I sip coffee I am aware of the feel of it, the taste, the fact that I am sipping coffee, etc.

 1. Is it okay for me to continue doing this while I am studying Advaita Vedanta? (OK in the sense of not undermining the Advaita learning process.)

 2. Does Advaita hold that is valuable/beneficial to practice this kind of nonjudgmental awareness? Is there a similar practice in Advaita?

A: According to (traditional) Advaita, you are supposed to have gained sAdhana chatuShTaya before you embark upon the formal path of self-enquiry (shravaNa-manana-nididhyAsana). This includes shamAdi shakti sampatti, the sixfold ‘accomplishments’. And the first of these are shama and dama, tranquil mind and sense control. This is obviously a similar sort of idea to mindfulness. So any practice which helps bring the mind under control, so it is not thinking about something else while supposedly giving attention to Advaita, is fine. But very definitely the idea is become disciplined first, so that you can direct the whole of your attention. If you try to do it at the same time, you will end up doing neither well! Continue reading

The Focus of Attention…

Quote

I find that somehow, by shifting the focus of attention,

I become the very thing I look at,

and experience the kind of consciousness it has;

I become the inner witness of the thing.

I call this capacity of entering other focal points of consciousness, love;

you may give it any name you like.

Love says “I am everything”. Wisdom says “I am nothing”.

Between the two, my life flows.

Since at any point of time and space I can be both

the subject and the object of experience,

I express it by saying that I am

both, and neither, and beyond both.

Nisargadatta Maharaj

http://mysticson.blogspot.de/2010/04/focus-of-attention.html

Short questions and answers No. 2

Here are a few more short Q & A’s which do not merit a separate post of their own: (Dennis’ answers, so don’t blame any of the other bloggers!)

Q: Nisargadatta says : Delve deeply into the sense ‘I am’ and you surely discover that the perceiving centre is universal, as universal as the light that illumines the world. All that happens in the universe happens to you, the silent witness. On the other hand, whatever is done, is done by you, the universal and inexhaustible energy.

My question in two parts:

 1. If my awareness is the absolute one and there is no other – then yours does not exist?

 2. If they both exist as the Absolute but are separately perceived by two minds why am I not aware of your experience as well as my own?

 So far as I can see, without reliance on solipsism, non-duality/Vedanta must posit a reality where the Absolute is being “dipped into” by separate minds? Continue reading

Dennis: Free Will (Part 3)

Go to Part 2

The metaphor of the motor boat crossing a fast-flowing river was used by Swami Chinmayananda. The current represents karma or destiny, as dictated by our prArabdha saMskAra; the power of the motor represents our own self-effort or free will. If the current is strong and our will is weak, we will be unable to overcome its force. If we are able to exert powerful self-effort (puruShArtha), we may overcome the force of habit and forge a new path.

Advaita tells us that who-we-really-are does not act in any case. For there to be action, there would have to be (at least) two things. But, empirically, we the witness see the body (which is only matter) performing actions. We identify with this and think that ‘I am acting’. The Bhagavad Gita (III.27) says: “The guNa-s of prakRRiti perform all karma. With the understanding clouded by egotism, man thinks ‘I am the doer’.” Continue reading