Q. 359 – Some potential practices

sleeperQ: As a long-time Krishnamurti fan, I often “practice” awareness (mindfulness): when a thought arises I watch it live out its life and disappear; when I sip coffee I am aware of the feel of it, the taste, the fact that I am sipping coffee, etc.

 1. Is it okay for me to continue doing this while I am studying Advaita Vedanta? (OK in the sense of not undermining the Advaita learning process.)

 2. Does Advaita hold that is valuable/beneficial to practice this kind of nonjudgmental awareness? Is there a similar practice in Advaita?

A: According to (traditional) Advaita, you are supposed to have gained sAdhana chatuShTaya before you embark upon the formal path of self-enquiry (shravaNa-manana-nididhyAsana). This includes shamAdi shakti sampatti, the sixfold ‘accomplishments’. And the first of these are shama and dama, tranquil mind and sense control. This is obviously a similar sort of idea to mindfulness. So any practice which helps bring the mind under control, so it is not thinking about something else while supposedly giving attention to Advaita, is fine. But very definitely the idea is become disciplined first, so that you can direct the whole of your attention. If you try to do it at the same time, you will end up doing neither well! Continue reading