Bodily Maps of Emotions
(after Prof. L. Nummenmaa et al, Dec 2013)
Imagine yourself to be the Sun God.
Think that your entire body — the face, limbs and all – is made out of the Sun-stuff, as though you are a 3-D cutout of the Sun disc.
Visualize yourself as the brilliantly shining, dazzling-to-the-eyes, bright person with boundless effulgence all around with an intensely white lustrous contour line along the edges to your shape.
(Hint: As a first step, you may think of yourself as an astronaut completely covered in a space suit. Then imagine the suit shining like the Sun). Continue reading
The mind of the seeker needs to be calm and contained in order for it to be able to grasp what reality is. Karma Yoga prepares the mind to attain such a state and there are a number of blogs and articles dealing with it on this site. But many Western seekers find it hard to relate to the karma yoga recommendation given by traditional advaitins as the first port of call, mainly because it needs a devotional mind set.
The purpose of karma yoga is all about developing the nine virtues of chatushtaya sampatti described in Tattvabodha as preparing the mind for self-knowledge, and explained in more detail by Adi Shankara in Vivekachudamani. As I am professionally working with a method that is effective in enhancing equanimity I would like to give you a taste of it’s principals here.
In order to ultimately free him/herself from the idea of being a body-mind entity separate from other body-mind-entities the seeker needs to get caught up less in identifications with what he/she is not. Yet he/she finds himself getting confined again and again in entrenched mental, emotional and behavioural patterns.
How is one to liberate oneself from them, especially if one does not happen to have full trust in the efficacy of a karma yoga life style? First of all the mind needs to be able to question itself. Continue reading