Chapter 6 JnAna and Moksha
6-10-2 Anuvaka 10 The Upanishad prescribes two groups of meditation. In each group, there are several meditations: adhyAtma Brahman upAsanA, Adhidaiva Brahman upAsanA, AkAsa Brahman upAsanA.
adhyAtma Brahman upAsanA-. Here different organs in the body are locus for invocation. May you meditate upon Brahman in the form of well-being in speech. If a person’s speech is proper and appropriate, it can bring all-round wellness. Speech is the best ornament of a person. May you meditate on Brahman as yoga and ksema residing in prAna and apAna. PrAna rises from the lung upward and goes out, while apAna goes in from the nostrils and travels down to the lung. In this prAna and apAna, yoga-ksema is present. Yoga means all forms of acquisition – money, house, health, food etc. Ksema. means preservation of whatever has been acquired. Yoga and ksema reside in our breathing, because they exist only when we are alive. Once we cease breathing (die), they become irrelevant.