Here is Part 3 of a new, short series (5 parts) on the Mandukya Upanishad, from James Swartz.
This part asks the question ‘Who am I?’, examines the nature of upAdhi-s and describes a practical technique for meditation.
(Sorry I have run out of frog photos…)
Q: For years now I’ve been severely depressed and it doesn’t seem to be changing. What led me to Advaita, I think, was the intense desire to know what I guess I can only meaningly refer to as God.
I read a lot about how we are not our bodies and how if we can be aware of something, then that ‘something’ cannot be us. I understand all this. There is a formless awareness that appears to be prior to everything, prior to my body, my mind and the suffering of depression, I can see that.
One book I’ve read, not specifically about depression, advises that we remain with that awareness, as that awareness that is prior to both body and mind. However, I find this difficult. The body and mind come out of the Self and thus must be the Self. Beyond this the reasoning and experience of it gets quite subtle, but I’ll give it my best shot. Yes, there is an awareness that is before the mind and body, something that you might call the Ultimate subject, but It is only apparent because of the body and mind – without the body and mind, the Self wouldn’t know itself. Continue reading
Most spiritual seekers, Western as well as Eastern, meditate. Therefore countless forms of meditation have developed: still and in motion, silent, with chanting, with prayer, concentrating on something or seeking the opposite of concentration. In Advaita Vedanta meditation plays an important role, too. There are two forms: Meditation on an object and meditation without an object. Continue reading
Khajuraho Temple Sculpture – 10th – 12th Century
Khajuraho and Kamasutra fire the fancy of any foreign tourist to India. Add Spirituality and the heady mix becomes a killer app for seekers of quick-fix salvation for paying a visit to India! Biologically sex evolved as a reproductive mechanism to possibly capture the advantageous heritable genetic traits from a partner. Only humans and a few animals like bonobos and dolphins indulge in recreational sex. Sex is closely tied to sensory perceptions and lies within the realms of the mind. Salvation transcends both senses and mind. “Rajneesh, the ‘horse’s mouth’ concerning the topic of enlightenment for Westerners for many years,” regrets James Swartz, “wedded two largely incompatible concepts, sense enjoyment and enlightenment.” One may lose ‘self identity’ and get enwrapped in an inexplicable joy in either of them as Brihadaranyaka Upanishad says. But the bliss of enlightenment and the pleasure of sensual gratification are totally different. Our brains can show it all very clearly!
Human brain is a mass of interlinked neurons piled up in three layers. At the bottom is the most primitive brain common to all animals. Continue reading
Q. Questions are always coming up in mind. Things are confusing. At the moment, for example, I’m trying to understand how one can know whether experience is valid or not e.g. if one saw an apparition of Christ, is one to interpret it as real/unreal, true/untrue etc. and how would you know one way or another….questions about truth and validness are always crossing my mind. Continue reading
There is no Whole without a ‘h-o-l-e’ in it.
There is no hole without the whole around it.
The whole never contracted to become the hole.
The hole cannot expand to become the whole.
Pain is our struggle to keep up the identity
And the separateness of a “me”
That struggle for the survival by a “me”
Has been going on for millennia.
That story is the Theory of Evolution.
Suffering is our effort to become
Back again One Whole
Seeking for integration
Propels us for Self-inquiry.
That story is the Theory of Liberation.
The whole and the hole together simply “are.”
That is Oneness. So just Be.
That “Beingness” itself is Meditation.
The word OM is probably more likely to be recognized by its symbol, even though it is the sound of OM that is the point of focus whenever it is used. It comes from the Hindu scriptures known as the Vedas, which are as old as the Indian culture itself.
What is the language and derivation of OM? The word is in Sanskrit, the language of the Vedas, which according to tradition originated at the same time as the Vedas. OM as both a sound and a written symbol is deeply revered in the Hindu tradition, a fact that can be readily understood once its meaning and power are known. The repetition of the word produces a sound that emanates in the form of a benign and beneficent resonance. The symbol, when reverentially visualized, creates a steadying and calming influence on the mind. Moreover, it has these effects even when the meaning may not be fully understood. Continue reading