[An INTERVIEW BY Paula Marvelly – Sixteen searching Questions probing the Depths of Physics and Advaita Vedanta – Responses from Dr. Ramesam Vemuri – 2011]
Part 6: Effect of Meditation, jIvanmukta and Science as pramANa:
14. What are the benefits of meditation on the mind?
As we understand, mind is what the brain does. But as Neuroscience found out, the pulsing of the neurons as the brain acts has a feed forward and feed backward effect. The em field produced by the activity of the neurons affects the brain. Consequently, what we do mentally has an effect on the brain.
In fact, our scriptures hold that what we do mentally is much more forceful and effective than physical performance. Manasa Puja, or silent worship within our mind, is held far superior to pompous and ostentatious prayers. The mental worship in a way is meditation. Even in athletics and other sports, the candidates are asked to rehearse first mentally the subtleties of every fine move before they perform physically. I learnt a lot of my driving more by thinking before I got into a driver’s seat in a car. Continue reading