Tag Archives: sleep

Fear of annihilation

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Q: I have a fear of falling asleep and losing consciousness. Why do I have this fear? How can I solve it? For as long as I can remember I’ve been afraid of going unconscious because I lose control. When I fall asleep, I wake up 3 hours later. (From Quora)

A (Martin): I have made a life-long search for the meaning and reality of ‘myself’ and the world.

Apart from the advice (and different diagnoses) given by others, I am thinking of something else, which has a psychological as well as a philosophical side to it. It is not just fear of death but self-annihilation, an emptiness or void where there is no longer an experience of selfhood or continuity (“What if I don’t wake up?”).

This can become an obsession – an existential angst – one of the worst kind. A sensitive child may (I experienced it) entertain the idea of nothingness, including that of *me/myself*, that is, my very personal, intimate consciousness not existing or vanishing into nothingness. It may or may not be associated with the thought “Why is there something (a world) rather than nothing?”.

If that strikes a chord – and it is a question of temperament and inclination – there is an answer, which can be obtained at the end of a lengthy, arduous journey: ‘Know thyself’, as it was written on the frontispiece of the oracle of Delphos in ancient Greece. After a lifelong search, I found the most complete, satisfying answer in Advaita Vedanta. According to this philosophy or discipline, deep sleep is the most blessed state short of full awakening – that is, awakening from the ‘darkness’ of the awake state and its narrow ego-centered vision, shot through with doubt and suffering.

Q.436 Ishvara and the existence of fossils

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Q: Dinosaur fossils point to a world history that greatly exceeds the history of human beings. I realize that from the Absolute perspective, there is no creation, no world, and therefore no fossils. However, I also realize that Advaita is not equivalent to solipsism. When ‘I’ die, the relative world will still continue in ‘my’ absence. What is puzzling is why there should be any such consistency. When I go to sleep tonight, I do not expect to pick up the dream from where I left off last night. Yet on waking, I definitely expect to be in the same room I went to bed in, with the same clothes hanging in the closet, etc. In short, there is a direct continuity that occurs in jAgrat that does not apply to svapna. Doesn’t this very continuity (e.g. fossils having existed for millions of years before ‘I’ was born) point to a definite need for a Creator, aka Ishvara or saguNa Brahman? Otherwise, I don’t see how the continuity would make any sense. ‘I’ as the jIva cannot have had anything to do with it!

A: Ishvara is just as real as the world. Ishvara is the order that we see, the laws that govern it and so on. All this is empirically real, not absolutely real; it is mithyA. You and I and Ishvara and the world and jAgrat and svapna and suShupti are all mithyA. So yes, if you are talking about fossils and dinosaurs, Ishvara is needed as the creator of the world and of the laws of evolution etc. that enable such things to be a part of our history. Ishvara maintains the waking dream so that I have some clothes to put on when I wake up.

Birth and Death

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One of the most startling passages that I encountered when I first began to study advaita was that in chapter 2 of the Bhagavad-Gita in which Arjuna bemoans the fact that he is expected to kill his teachers and relatives. Krishna responds with the following amazing statement (II.19 – II.20): “He who thinks that the spirit kills, and he who thinks of it is killed, are both ignorant. The spirit kills not, nor is it killed. It was not born; it will never die: nor once having been, can it ever cease to be: unborn, eternal, ever enduring, yet most ancient, the spirit dies not when the body is dead.” (Ref. 1)

Needless to say, the idea of death is one that disturbs most people. Indeed, it is probably the most feared event for the vast majority whether or not they believe that it signifies the literal end of their existence. Life appears to have the profile of a hill. We start at the bottom; slowly we begin to make an impression on life, ‘making a name for ourselves’, acquiring all of those things that are considered to make life significant – job, spouse, peer recognition, house and money etc. And then, there comes a time when we feel that we have achieved all that we are going to achieve. Ambitions cease; physical and mental capabilities decrease; ailments become more frequent; there is a gradual slide into physical decay and ultimate death. As Macbeth puts it so depressingly:

Life’s but a walking shadow, a poor player
That struts and frets his hour upon the stage
And then is heard no more.

Or, as Jaques puts it in ‘As You Like It’:

Last scene of all,
That ends this strange eventful history,
Is second childishness and mere oblivion,
Sans teeth, sans eyes, sans taste, sans everything. Continue reading →

Tattvabodha – Part 12

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Part 12 of the commentary by Dr. VIshnu Bapat on Shankara’s Tattvabodha.This is a key work which introduces all of the key concepts of Advaita in a systematic manner.

The commentary is based upon those by several other authors, together with the audio lectures of Swami Paramarthananda. It includes word-by-word breakdown of the Sanskrit shloka-s so should be of interest to everyone, from complete beginners to advanced students.

Part 12 examines the waking and dream states of experience.

There is a hyperlinked Contents List, which is updated as each new part is published.

Q. 371 – Deep-sleep state

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Q: In advaita, we use the recall of a “good deep sleep” as a very important argument for proving continued presence of awareness… the question is, how does this recall happen? We have a process in advaita by which ‘the presence of a pot is known’. How is deep sleep known? Or – How is the fact that one slept well, recalled?

Responses from Dhanya, Ramesam, Martin, Ted and Dennis

A (Dhanya): When I was a child, there was a TV show I liked to watch.  It was called ‘You Are There.’  As I recall, the show depicted a famous scene from history, and then ‘you’ (meaning in this case the narrator), magically showed up in the scene and got to ask the historical figures all sorts of questions.  (I guess I should Google it to make sure I recall the details of the show correctly).  Anyway, I do remember that I enjoyed the show, and often these days recall the title, because one could ask oneself the question, ‘How is anything known?’ and the answer would be because ‘You are There!’  The whole point of deep sleep in the teachings of Vedanta is to is highlight ‘You are There’  Your nature is consciousness, i.e. that by which anything is known.  The absence of any thing is also known.  Thus one can recall the fact that one slept well.  Why?  Because You are There. Continue reading →

Q.344 – Death of the small I

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Q: While I’m drawn to the apparent peace that sages such as Ramana Maharshi seemed to enjoy, I feel I’m failing to grasp something.

 Advaita seems, sometimes, to be totally nihilistic and bleak (although I accept that this would not constitute an argument against its veracity).

It’s all very well to say that the ‘self’ can’t die but this seems (from my perhaps benighted viewpoint) to be playing with semantics.

 If, with ‘my’ death, comes only oblivion such as in deepest sleep /anaesthesia, where is the comfort or meaning in this knowledge? The end of my small ‘I’ would seem to be, in effect, the end of everything since, without my consciousness to perceive it, how can anything be said to exist?

 Does one take comfort from the fact that other apparent ‘I’s continue to experience within the one reality? It may be that my existence is only apparent and that, whether it is followed by oblivion is irrelevant – but it doesn’t feel like that from where I’m sitting! Continue reading →