Avasthā-Traya

The Three States of Consciousness in Advaita Vedānta

In Western philosophy and modern neuroscience, investigations into human consciousness almost exclusively take their stand in the waking state. The waking world of physical objects, people, time, and space is assumed to be the primary reality, while dreams are viewed as mere psychological or neurological by-products, and deep sleep is regarded as a passive state of unconsciousness. Traditional Advaita Vedānta, as expounded in the Upaniṣads and systematised by Ādi Śaṅkara, identifies a fundamental flaw in this approach: examining reality solely through the lens of waking experience provides only a fraction of the overall picture.

To arrive at an unobstructed understanding of the Self (Ātman), Advaita employs a rigorous analytical methodology known as avasthā-traya-prakriyā—the systematic enquiry into the three states of consciousness. By analyzing the waking state (jāgrat), the dream state (svapna), and the deep-sleep state (suṣupti), Advaita demonstrates how our sense of identity shifts across different realms of experience. Each state possesses its own unique field of operation, its own distinct ‘experiencer’ ego, and its own subjective universe.

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States of Consciousness – 2, 3, 4 and 1/2?

Okay, here is your starter for 10 – your time starts now! (If you’re not familiar with this phrase, it relates to the quiz show ‘University challenge’, which was on British television for many years.)

The question is: how many states of consciousness are there?

I can almost see your mind tripping up and reading that question again. Surely, you will say, there are three states of consciousness – waking, dreaming and deep sleep. What can I possibly mean by querying this? Well, actually, depending upon how you answer this question, the number of states of consciousness could be two, three or five (or 4 ½) or you could argue that the very question is misconceived!

It is true that most of the scriptures refer to 3 states. If you have read my book ‘A-U-M: Awakening to Reality’, you will know that it refers to jAgrat, svapna and suShupti. These three states are mithyA and the reality underlying them is called turIya. In the tattva bodha (attributed to Shankara), the question is asked: avasthAtrayaM kim? – What are the three states? Admittedly, this is a somewhat leading question but the answer is given: jAgratsvapnasuShuptyavasthAH – they are the waking, dream and deep sleep states. And it goes on to explain each in turn. Continue reading →