Tag Archives: happiness

Who Slept Well – part 2

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OLYMPUS DIGITAL CAMERAThis is the second of a four-part article by Acharya Sadananda of Chinmaya Mission Washington (edited by myself) clarifying the nature of the deep-sleep state and addressing a number of problems which frequently cause confusion in seekers.

When I enter into a pitch dark room I cannot see the presence of any object there as it is too dark. I need a light to illumine the objects. In a pitch dark room, the existence or non-existence of any object cannot be established; they may be there or they may not. In essence, their existence becomes indeterminate or anirvachanIyam. On the other hand, I can see that the room is pitch dark and understand that it is because of this that I do not see the presence or absence of any object. Darkness envelops both the known and the unknown.  However, I do not need a light to see the darkness.  In addition, I know that I am there even when the room is pitch dark.  I do not need a light to know that I am there. I am a self existent entity and therefore a self revealing entity, and hence I do not need any pramANa to know that I am present in the dark room. It is similar to saying that I do not need a light in order to see another light.  Being a conscious-existent entity, I am also a self-revealing entity or self-luminous entity or I am aprameyam, not an object of knowledge for which a pramANa is required. In addition, my presence as a self-luminous or self-conscious entity is required to illumine any other object – tasya bhAsA sarvam idam vibhUti; it is by that light of consciousness alone that all objects get revealed. Therefore, the light of consciousness that I am can illumine the darkness as well as the light that opposes the darkness.  Thus I am the light of lights, since I light the lights and darkness too – jyotir jyotiH. Therefore, I say that I see it is pitch dark which is covering the existence as well the absence of all objects. Continue reading →

Who Slept Well?

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OLYMPUS DIGITAL CAMERAThis is the first of a four-part article by Acharya Sadananda of Chinmaya Mission Washington (edited by myself) clarifying the nature of the deep-sleep state and addressing a number of problems which frequently cause confusion in seekers.

I wish to express my appreciation to Pujya Sastriji and Shree Subbuji for directing me to the Panchadashi Ch.11, where the deep-sleep aspects are discussed extensively by Shree Vidyaranya.  This article is in response to a question posed by a sincere seeker in a private mail. His question focused on the following:  Who is the experiencer, knower, and the recollector of the deep-sleep state, when the mind is not there? In essence, who slept well and knows that he slept well and is now recollecting that information when he is awake.  This response to the question is based on my understanding of the 11th Chapter, together with a private communication from Shree Sastriji the post to Advaitin by Shree Subbuji.

In searching for answers, I came across the article by Shree Ananda Wood on the topic of Shree Atmananda Krishna Menon’s understanding of the deep sleep state. Given the fact that all descriptions of the deep-sleep state are necessarily from the vantage point of the waking state, we can only rely for analysis on 1) shaastra pramANa and 2) those experiences that are universally common.  The problems with Shree Atmanandaji’s interpretation of the deep–sleep state are noted at the end, since there are many people that I see on Facebook, as well as elsewhere, who follow Atmanandaji writings relating to deep sleep state. Continue reading →

Mapping Emotions

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Bodily Maps of Emotions (after Prof. L. Nummenmaa et al, Dec 2013)

Bodily Maps of Emotions
(after Prof. L. Nummenmaa et al, Dec 2013)

Imagine yourself to be the Sun God.

Think that your entire body — the face, limbs and all – is made out of the Sun-stuff, as though you are a 3-D cutout of the Sun disc.

Visualize yourself as the brilliantly shining, dazzling-to-the-eyes, bright person with boundless effulgence all around with an intensely white lustrous contour line along the edges to your shape.

(Hint:  As a first step, you may think of yourself as an astronaut completely covered in a space suit. Then imagine the suit shining like the Sun). Continue reading →

Q. 356 – Signs Along the Way

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Q: I’m firmly convinced that nothing outside myself can give lasting fulfillment, I have acquired quite a facility for playing the piano and am still improving that skill, and when I do make an improvement it’s usually after a long period of practice until the next breakthrough ad infinitum, I’m in a fulfilling relationship with my girlfriend and I have a great job at a pharmacy, I’m in good health as well, but beneath it all is this sense it will eventually change and I ask myself is this it? All my needs are met but I still feel incomplete. I have good karma and predominantly sattvic tendencies, so how will I know I’m making progress on my path? Are there certain objective milestones that I will definitely notice and be like ok I’m closer to realizing who I am? You said the mind needs to be receptive and mostly controlled but I just wish there were more specific instructions.

Answers are provided by: Ted, Martin, Sitara, Ramesam, and Dennis.

A (Ted): The way you will know that you are making progress on the path is that your penchant for wanting things – be they tangible objects, money, relationships, power, prestige, achievements, particular physical or psychological states of being, spiritual experiences, or whatever – will diminish. 

 Vedanta says that all desires fall into four basic categories.  The first three are security (artha), pleasure (kama), and virtue (dharma).  From the description you offer, it sounds like your life is rife with objective phenomena that fit into all three categories.  Your good health and great job offer security, your facility for playing the piano and the fulfilling relationship you enjoy with your girlfriend provide pleasure, and your good karma and predominately sattvic tendencies bespeak a virtuous character.  Still, you remain unfulfilled.  This, according to Vedanta, is as it should be – or rather as it is – at least for the person who still believes lasting peace and happiness can be had through the acquisition and enjoyment of objects. Continue reading →

Q. 355 – Faith in a Path

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Q: How do we get the conviction to go on a spiritual quest?  Unlike science, there are no indicators to give feedback if this is even the right path. We need to have blind faith in the general idea itself before we venture into it. Can we only do this through negation of the other paths, where apparent validations are possible by material feedback.

A devil’s advocate argument could be to dismiss everything associated with the vedas/upanishads as nonsense, since nothing can be proved. Another way to look at this is to acknowledge that the ancient sages have come up with practices such as yoga and meditation, which sort of proves their intellect and extrapolates on their ability to see things farther than a average person can and thereby have faith in their judgements.

 I am not able to articulate my question very well but I hope I got my point across.

Answers are provided by: Ramesam, Dhanya, Ted and Dennis.

A (Ramesam): Man, by his/her very nature, feels incomplete. He seeks fulfillment of what he lacks through effort using his natural or acquired talents.  In fact, it is this “lack” that drives his passion for action along the path of the means chosen by him suiting to his comfort-level.

At the most basic level the drives that motivate a man for action are the biological and physiological needs.  As described by the Psychologist Maslow, the subtlety of these needs changes from a lower to higher level in the following manner: Continue reading →

Why Advaita Works

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To explore the womb, or tomb, or dreams; all these are usual

Pastimes and drugs, and features of the press:

And always will be, some of them especially

When there is distress of nations and perplexity

Whether on the shores of Asia, or in the Edgware Road. (T. S. Eliot. Four Quartets, 3.5)

If you are reading this magazine*, I suggest that there is a high probability that you are not happy! It is an undeniable fact that the majority of people today are dissatisfied with what they perceive as being a mediocre existence. They may feel that they are limited by an unattractive and illness-prone body or by a mind that is imperfectly educated and unable to make intellectual leaps of understanding. There are very many things that we want – objects, partners, lifestyle, jobs etc – but few that we seem to be able to obtain. (And, even when we do obtain them, their rewards are invariably ephemeral.) Western society relies upon the media advertising all of these things, and thereby continually reinforcing the desires. Being repeatedly frustrated by this materialistic lifestyle, it should be hardly surprising that many turn towards the spiritual in the hope that this might bring about peace and a durable happiness. Continue reading →

Q. 353 – Witness to the boredom

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Q: I have a problem with the boredom of everyday life. Nothing seems to satisfy me. I just find it so difficult to be just here in the moment and be content with that. You say: go through life and work etc, but as a witness to it all.

Am I living in moment as I should? Should I give all my attention to each action, so that the ego is absent or should I just be the witness of everything every action on a moment to moment basis?

Maybe if I understand how to live in the moment better and had some clarification, that would help me stay present and focused on just living. My mind lives in the future.

(Note: I have reworded the question slightly but some of the replies quote from the original question. Apologies for any confusion!)

Answers are provided by: Sitara, Ted, Ramesam, Martin and Dennis. Continue reading →

Q. 352 – sexual desire and happiness

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Q: I have read the book ‘How to Meet Yourself’. I understand I think about desire; that it is a searching for a return to our natural state of happiness. I understand that we are already that, but when around women or just bored I start moving toward pornography to get relief from the desire. How exactly can I just access this happiness? Do I not take the desire seriously and not look at women, or do I need a more practical way to cope and not go down this spiritual route so to speak?

Answers are provided by: Ramesam, Sitara, Ted, Martin and Dennis. Continue reading →

Mithya, Mythology, and Metaphysics – an exchange

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(Under part 4 of my ‘Review of article on Shankara’ 9 ‘thoughts’ or
comments were made, the last one on May 8th, 2013. Following that,
Peter and I continued our dialogue, which took us in different
directions, resulting in a 12 page thread. We both thought that our discussion might merit publication in AV. Quite sadly, Peter passed away one week after he wrote his last reply within our exchange. This is the first part, to be followed sequentially).


Martin (M) – How interesting that myths (different from ‘mithya’) give rise to different interpretations, perhaps mostly due to one’s cultural background and held views on life, etc. When you say ‘literal’, in this context, I understand something like an interesting story, mostly for children; but if myths say something about man’s life, his struggles, aspirations, etc., how can they be just nice, imaginative stories? (‘literal’ x2 is for those who believe – in the recounting of The Garden of Paradise – that that is how it actually happened; I don’t count you among them, of course).

 About your points (Peter’s (P):

  1. Right, not unity, but union (Creator/creature, lover/beloved, etc.); therefore bhakti, with its bond of love and surrender on the part of the creature – which can lead to a state of unity (advaita) once Knowlege or realization has dawn. No?
  1. a) “with us” is not plural; it is first person singular when the subject is God, a king, or someone in authority speaking for the law or from a chair of authority, which is impersonal. If you have the KJ version of the Bible, it reads: “man is become as one of us, to know good and evil” Gen., 3, 22.

      b) P: “Before Adam was ‘one with’ God, (i.e. before he knew right from wrong), what was he?” My (M) answer: ‘one of us’ sounds rather sarcastic, No? Yes, man knew duality by his ‘individualistic’ act, but was not like God; this cannot be the meaning of the Hebrew Bible (Old Testament). With the New Testament, things are no longer oppressive, based on fear and ‘the law’: Jesus brings liberation through knowledge, love, and compassion, and man is seen as theomorphic (capable of assuming his divinity in Oneness). cf.  St. John’s Gospel and the Gnostic Gospel of Thomas.

  1. a) M: The serpent “presaging Jesus”? At one time Jesus said: “you must be wise as serpents”, meaning to discriminate between acts (and people), but, other than that, the serpent is ‘the Tempter’ and the representation of evil (egotism?), and henceforth there will be enmity between it and mankind (“it  shall bruise thy head, and thou shalt bruise his heel” (Gen., 3,15).

        b) P: “what’s wrong with having the knowledge of right and wrong?”.

M: ‘Seeing’ duality everywhere*, precisely – the pairs of opposites – and thus becoming judgmental and stuck in that limited, constricted vision, the consequence being the loss of Paradise in union with God. “You will be like gods” was the promise of the serpent. Duality (plurality) pertains to the dimension of God or Ishvara (‘I’ and ‘other’, heavens, hells, etc.). Right and wrong belong to thinking (vritti/s), as you well know, and it can be a problem unless you just observe it as such (i.e., an object for Consciousness). Did the couple know that they were immortal? I don’t know, and probably they did not know either. Continue reading →

Logical enquiry into ‘Who I am’ (4/4)

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who am I 4We started this enquiry into identity by employing a simple piece of logic: you cannot be what you observe. From this point of view, the things we normally take ourselves to be, starting with the body, were systematically discounted because they turn out to be objects of perception, as covered in the first three parts of this series. Despite this reasoning, the tendency to believe our identity with the amalgam of body, senses and mind tends to remains very powerful: we continue to believe that we are these individuals bound by skin, with an experiential history and an instinctive, habitual mindset through which ‘I’ filter the world.

Identity with the body is evidenced by the vast cosmetic surgery industry today. People feel better with fewer wrinkles, larger breasts, drug-induced libido, less fat, etc. That’s the extreme end, but coming closer to the average person, we think of ourselves as too tall, too short, too hot or cold. If the body is in pain, we say: I am in pain. We really do mean ‘I’ when we say: I am hot, cold, ugly, beautiful, too short, too fat, too old. By employing the incontrovertible logic of ‘I cannot be what I can observe’, it does not take long for us to realise that the body is an object of perception: ‘I’ can experience my body using my five senses. We then ask: Who is observing the body? Continue reading →