Q.533 Value of practice

Q: Do you know of any effective (tried and true) praxis methods for Advaita? Meditations, contemplations, visualizations, prayers, mantras, hymns, and so on. Particularly methods that nurture the understanding of the mahavakyas. I’ve been meditating daily and I’m open to different approaches.

I suppose I might do okay with reading, rereading, fathoming, and contemplating the mahavakyas, one by one. But if there are already good praxis methods out there, I’d love to give them a try.

A: The ‘problem’ is Self-ignorance and the ONLY remedy for this is Self-knowledge, which comes from scriptures, ideally interpreted/explained by a qualified teacher.

Having said that, the only value of any practice is to enable the above or enhance the ability of the mind/intellect to do the above. sādhana catuṣṭaya sampatti tells you what practices are of value. But practicing to the extent that you are able to still the mind at will and give all your attention to what is front of you, dropping desires etc., is of no value (as far as Advaita is concerned) unless you give that attention to scriptures/teacher.

You do that in the form of shravaṇa-manana and then go away and regurgitate-reassimilate that until it is fully accepted. ‘Doing’ of any sort, such as learning shruti by heart, singing mantras, trekking to the Himalyas etc. is not going to achieve anything.

Q.519 How can one experience the bliss?

Q: In ‘The Book of One’, you say: “If our true nature were allowed the freedom to experience to the full, what then? The Brihadaranyaka Upanishad tells us that “All the joys of the entire cosmos put together would be only a small drop of the bliss of this Supreme Being. Whatever little satisfaction we have, whatever pleasures we have, whatever joys we are experiencing, whatever be the happiness of life – all this is but a reflection, a fractional distorted form, a drop, as it were, from this ocean of the Absolute.” (Ref. 7)

Is there a way to get a taste such an ocean of joy while not ‘realized’?

A: This is a good question and highlights the dangers of attempting to relate the more ‘rapturous’ statements of the scriptures to the mundane experiences of life! When the Upanishad talks about the ‘bliss of this Supreme Being’, it cannot mean this literally. Brahman is non-dual, part-less, changeless, does not ‘experience’ or ‘know’ etc. In fact, whenever the word ‘bliss’ (Ananda) is encountered, it is a good idea to substitute ‘eternal’ (ananta) so as not to risk such a thought process. (See discussions at the AV site on ‘satyaM j~nAnamanantaM brahma’.)

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Q.508 Direct Path vs Traditional – Pt. 1

Part 1 – Prerequisites for Enlightenment

Q: I’ve been on the direct path (Krishna Menon, Jean Klein, Francis Lucille, Greg Goode, Rupert Spira) for about 3 years now and the journey has been incredible. Recently, while browsing your website, I came across Shankara’s sAdhana chatuShTaya, which, if my understanding is correct, are the prerequisites for self-realization according to Shankara. But I’m confused as to how some of these are prerequisites. I feel like some of them can only be fulfilled once one has realized their true nature, not before.

I can see how viveka and mumukShutva can be considered prerequisites – that is very reasonable. However, if we take vairAgya, or uparati, I cannot fathom how an apparent, separate self can satisfy or practice these requirements. How can it be possible for an apparent, separate self to be indifferent to joy and grief, like and dislike? A separate self is, almost by definition, strongly affected by likes and dislikes, joy and grief. In order to be indifferent to pleasure and pain, joy and grief etc., I feel like one has to have at least tasted the truth a few times and be able to (through something like self-inquiry) ‘walk back’ to and ‘rest’ as one’s true self, and only then be able to successfully practice uparati.

Then why are things like vairAgya considered prerequisites for self-realization, if (in my book) self-realization is a prerequisite for being able to satisfy the vairAgya requirement? How can an apparent separate self prepare or practice something like uparati (one of the shamAdi ShaTka sampatti), without it being completely fake? In my experience, uparati is only possible (and completely effortless) once you have realized the self. So the whole things seems backwards to me.

One explanation is that here Shankara is talking about final Self-realization in which there is no falling back to the old conditioning. But that implies that it is possible to realize the self clearly but, out of conditioning, fall back to the old patterns. (I’m not sure what traditional Advaita’s stance on this is yet). I may have answered my own question but I’d love to hear what you have to say about it!

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Desire and Enlightenment

Following an extended, off-line discussion, I have added a new sub-section to Volume 1 of my next book, ‘Confusions in Advaita Vedanta’ and I am posting this below. I am currently in the process of editing the proof copy of the book and it will be published by Indica Books in Varanasi, hopefully in 2022. Details will, of course, be provided as soon as it is available. It will be printed in hardback and paperback but unfortunately not in electronic format.

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It was mentioned in 2.g that desire stems from the belief that we are lacking something in our life, and that acquiring the desired object (gross or subtle) will somehow make us complete. The fact that this appears actually to happen albeit only for a short time, if we get the object, reinforces this belief. When Self-ignorance is removed, it is realized that we actually are the complete, infinite Brahman. Accordingly, it is reasonable, natural and, indeed, inevitable that desires are effectively dissolved instantly. There is nothing other than me that I lack and could want. (The proviso here is that some desires may seem not to have disappeared because the associated action was habitual. This is discussed at length in 3.s – pratibandha-s.)

As Sureshvara puts it in his Naiṣkarmya Siddhi (1.73):

“And tell me what possible cause could there be for action on the part of one who is established in the Absolute and has become everything, both individually and collectively, not seeing anything as other than himself.” (Ref. 7)

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Q.484 Sense of Self

Q: About six years ago I was looking for the separate self through directly paying attention to the sense of self in my immediate experience. I did this over about a week or ten days during regular life. I followed this sense of self when it shifted say from the body to the thinking mind, to the sense of will etc. Suddenly everything dropped away and what was seen was just openness/absence of self /no me /nothing +everything.

I’m not sure how long this lasted. Then the mind came back. I felt liberated from all worry and desire for a couple of months. Then slowly old habits reestablished themselves. Since then I am at a loss what to do. 

So I have no problem accepting Advaita teachings but I could do with some further guidance. 

A: Presumably you are prepared to accept the basic premise of Advaita – that reality is non-dual. If it is true, then it must be the case that you already are the ‘Self’. So it is not really a case of ‘looking for it’ but rather realizing that you are already ‘It’. So you can ask yourself the question ‘who would be looking for what?’. The ‘sense of self’ is not the Self; it is a feeling or an idea in the mind.

If you practice meditation seriously (twice a day, 30mins at a time, for several years), you will eventually experience periods of samAdhi, which correspond to the experience you describe. But this is just an experience – as you can tell because it has a beginning and an end. Realizing the truth of Advaita, becoming ‘enlightened’, is Self-knowledge, not an experience.

Having said that, it is possible to gain Self-knowledge and yet still not have the ‘sense of bliss’, fulfillment or whatever, that you believe ought to result. This is because of ‘obstacles’ in the mind (pratibandha-s) remaining from having insufficiently ‘prepared’ the mind beforehand (sAdhana chatuShTaya sampatti).

The book I am currently writing is all about the confusions that are brought about in seekers as a result of wrong understanding by many modern teachers. pratibandha-s will be one of the topics covered and, because there has been much discussion on related issues at the website recently, I will be begin posting the material for this topic within the next week. It is quite long so will be in 3 or 4 parts. I suggest you look out for it and join in any subsequent discussion if you like. [Since this Q&A, I have posted the pratibandha series, now in around 11 parts, and it begins here.]

pratibandha-s – part 5 of 10

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vij~nAna

Shankara differentiates what might be called ‘ordinary’ or ‘intellectual’ knowledge (j~nAna) from ‘transformative’ knowledge (vij~nAna). The knowledge becomes transforming – i.e. making it efficacious in conveying the status of jIvanmukti – when the gaining of it has been preceded by successful sAdhana chatuShTaya sampatti. In his bhAShya on muNDaka upaniShad 2.2.8, he says:

“Wise, discriminatory people (dhIrA) see through vij~nAna; vij~nAna is a special (vishihtena) knowledge (j~nAna), born out of the teaching of shAstra and AchArya (shAstra AchArya upadesha janitam), and received in a specially prepared mind, born (udbhutena) out of total detachment (vairAgya), having control of inner and outer organs (shama and dama), and which is therefore capable of upAsanA to begin with and later of nididhyAsana which together are called meditation (dhyAna). Through such a vij~nAna, wise people realize that the nature of the Atman (Atmatatvam) is non-different from the nature of Brahman (brahmatatvam)…” (Ref. 10)

‘Who am I?’ in communication

Who are we speaking of when we use the words ‘I’ and ‘you’ in writing and speech?

Since we are Advaitins, there are actually three possibilities:

  1. ‘I’ could mean Atman/Brahman, if used from the ‘as if’ pAramArthika viewpoint;
  2. ‘I’ could mean the reflected Consciousness (chidAbhAsa);
  3. ‘I’ could mean the usually understood ‘named person’.

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pratibandha-s – part 4 of 10

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j~nAna phalam

Here is the sequence of events that I believe represents the traditional understanding:

  • A would-be seeker practices sAdhana chatuShTaya sampatti for a length of time in order to gain the qualities of mind (and the overriding desire to attain mokSha) needed to qualify for ‘approaching a qualified teacher’.
  • The seeker gains Self-knowledge from listening to a qualified guru, i.e an enlightened shrotriya [someone with deep knowledge of the shruti, including Sanskrit], who belongs to a qualified sampradAya [teaching lineage]), as he explains the scriptures. This is the stage of shravaNa.
  • When there are no further doubts, the ‘final hearing’ triggers akhaNDAkAra vRRitti (same as brahmakAra vRRitti, but used more frequently) and the seeker thereby immediately becomes a j~nAnI.
  • Whilst there are still doubts, the seeker asks questions of the teacher to clarify and explain. This is the stage of manana. shravaNa and manana are then repeated for as long as needed.
  • The gaining of Self-knowledge simultaneously means that the seeker now knows that he or she is already free. (You can say that they are ‘simultaneously liberated’ if you really want, but this conveys the erroneous notion that they were not free before.) Note that the phalam of ‘j~nAna phalam’ cannot simply refer to mokSha (mukti) because you cannot gain as fruit something that you already have!
  • If the seeker had done sufficient sAdhana chatuShTaya sampatti (SCS) previously, he or she also simultaneously gains the phalam (= become a jIvanmukta). (See Section 3o for a discussion on the topic of jIvanmukti.)
  • If their SCS was insufficient, they do not immediately gain the phalam. I.e. they have pratibandha-s and they need to do more nididhyAsana in order to remove them. Thus, they may get the phalam later in life. If they do not, they get videha mukti at death of the body-mind (when the prArabdha karma is used up). (see section 3p)

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pratibandha-s – part 1 of 10

Here begins the promised article on pratibandha-s. It is actually one of the topics in the book that I am currently writing called ‘Confusions… for the seeker in Advaita Vedanta’. The book will be in two volumes: Vol. 1 – Knowledge, Experience and Enlightenment; and Vol. 2 – The World of Ignorance.

The first volume is specifically about aspects relating to what enlightenment is, how it is achieved, and its results; e.g. (facetiously) whether you gain it by reading books, dropping out of society or going into a permanent trance. The second volume will deal with what is actually taught by Advaita regarding the world, creation etc. and the various miscellaneous topics encountered on the way, such as ‘grace’, ‘teaching through silence’ etc. It will also cover the massive topic of ‘Ignorance’, although logically this might have been included in Volume 1.

Accordingly, if you read the posts of this topic (there will be 6 parts), you will encounter references to other sections and to sources that will only be referenced in the Bibliography. Please ignore these (apart from deciding that you must buy the book when it appears – probably second half of 2021.)

This post on pratibandha-s will cover the following sub-topics. Accordingly, please do not post comments on an early post that are likely to be addressed in a later one. Ideally, wait until all parts are posted before commenting, although I realize that some may find this difficult. 😉

      pratibandha-s – Part 1

  • prArabdha – Part 2
  • vAsanA-s
  • nididhyAsana – Part 3
  • viparIta bhAvanA
  • avidyA lesha
  • j~nAna phalam – Part 4
  • vij~nAna – Part 5
  • ‘Who am I?’ in communication
  • ‘Who am I?’ in thinking
  • The ‘mixture of Atman and mind’ – Part 6
  • No one is ever liberated
  • Post-Shankara contributions to the concept – Parts 7 to 10

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samAdhi (part 2)

Experience versus knowledge – a brief look at samAdhi (Part 2)

(Read Part1)

Here is the 364th verse of the vivekachUDAmaNi, as translated by Swami Ranganathananda, of Ramakrishna Math: “Reflection should be considered a hundred times superior to hearing, and meditation a hundred thousand times superior even to reflection, but the nirvikalpa samAdhi is infinite in its results.” The verse is referring to shravaNa, manana and nididhyAsana initially and, traditionally, this is the ‘complete set’, taking one all the way to realization and jIvanmukti.  But here, it goes on to imply that nirvikalpa samAdhi is vastly superior. As Swami Ranganathananda puts it: “Our first hand experience of the non-dual reality is infinitely greater than meditation. They can’t be compared… no wise man would give up the infinite bliss of non-dual experience and revel in unsubstantial things like reading and thinking. Reading, thinking and meditation are nothing compared to the direct experience of the reality.

But here, one has to ask the question: who is experiencing what? And, if it is an experience (i.e. in time), it has a beginning and necessarily an end also. How does this stack up with the idea that NS equates to Self-realization? Swami Satprakashananda even says later in the book that few seekers attain NS and even fewer return to ‘normal consciousness’ subsequently. “Their experience of NS is, as a rule, of short duration and hardly repeated. They leave the body in that state and attain Liberation (videha mukti). In exceptional cases the body stays alive in NS for twenty one days at the most, and then drops like a dry leaf.” Continue reading

Q. 417 – Value of practices

Q: Knowing that you have extensive knowledge regarding various pathways to enlightenment, I would like to ask your views, if you have any, on the combining of Holotropic Breathwork with perhaps Vedanta.

I have done some Breathwork in the past, and have had some energetic and some emotional experiences, for which I had no knowledge base to anchor my experiences to (to borrow the explanations I have heard from Vedanta).

Now that I am aware of the conceptual explanations (at a basic level) for reality (e.g. James Swartz’s videos, Rupert’s videos, Pure Light of Knowing meditations, etc.), I wonder if the ‘jarring’ of my energy / emotional bodies might trigger the internalizing of the knowledge that is perched in the mind, ready to ‘colonize’ my ….?? (Awareness, Intellect, Mind, …??) and create an awakening experience that will stick if I continue my sadanas.

A (Dennis): The bad news is that I have never heard of Holotropic Breathwork; the good news is that this does not matter as far as answering the question is concerned.

‘Enlightenment’ means Self-knowledge. And knowledge is the ONLY thing that can bring enlightenment. Actions of whatever kind will never do so, because action is not opposed to ignorance. Also, any ‘awakening experience’ is incidental to the gaining of Self-knowledge and not necessarily indicative of it. You can have the most amazing experience (as a result of drugs for example) but remain totally ignorant of your true nature.

Unless you can think of some mental ‘purification’ that may result from this ‘breathwork’, I would ignore it to be quite honest. Meditation is good because it does aid in control of the mind, improves mental discipline, increases stillness etc. All these are pre-requisites of a mind ready to assimilate the teaching so will be of use to most spiritual seekers.

Look into Shankara’s sAdhana chatuShTaya sampatti. The ask yourself about any potential ‘practice’: “Will it help bring about any of these elements?” If the answer is clearly ‘yes’, then by all means take it up. Otherwise, direct your efforts to something more fruitful!