Tag Archives: meditation

Q.477 Meditation and Brahman

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Q: I have just been initiated into japa meditation. I just wondered: is the mantra a sound or a word?

And if Atman and Brahman are one, I am interpreting that correctly to mean that in my deepest Self (soul) I am divine – at one with Brahman? And that that signifies a unity (oneness) not sameness (identity)?

To put it in Christian terms, in my soul the Spirit of God dwells (as Eckhart said: ‘the I with which I see God is the same I with which God sees me’ and ‘my ground is God’s ground, God’s ground is my ground’). 

Thus Advaita: ‘not two’ (but not completely one either – monism). In Christianity: ‘whatever you do to the least of these, you do unto me’ (Matthew 5: 45).

A: ‘japa’ meditation is the mental repetition of a sound or a mantra. You could use the name of a god but it would still function as a sound. I.e. you are not supposed to ‘think’ about it, dwell on its significance etc. – that is a different form of meditation entirely. You give attention only to the repeating sound, ignoring any other thought. The repetition gradually loses its intensity and frequency and you are eventually left with complete mental silence. (May take a few years to get to this point!)

Atman and Brahman are two words for the same non-dual reality. The former is from the perspective of the (apparent) person and the latter from the as-if-perspective of absolute reality. Ishvara is the name given to Brahman from the perspective of empirical reality. Everything (including you and Ishvara) is simply name and form of Brahman. The relevant metaphor is that of bangle, ring and necklace being name and form of gold.

It would be best for you to temporarily forget all about Christianity and any other religion/philosophy until such time as you fully understand Advaita. Then you will be able to see that all the others are attempts, with varying degrees of success, to approach an understanding of the same truth. Trying to reconcile the views will only lead to confusion.

Q. 473 TM

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Q: Good afternoon, I wonder if i may ask you about meditation please ? In particular TM, Transcendental Meditation.

I have been meditating twice daily for two years now and have not noticed any changes, no more calmness or anything really. I enjoy it while i do it but the feeling does not carry over into daily life.

From your experience would it be best to give it up or persevere a little longer please ? Is there something better than thus type of meditation?

A: Can you describe in some detail what you actually do and what you find? Continue reading →

samAdhi Again – 3

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Part – 2

  Many misconceptions and misunderstandings appear to be prevailing about Yoga and samAdhi in Advaita.  We shall take up in this Part of our Series,  an assortment of those topics in no particular order and examine the possible correct position.

1.  Yoga Terminology in Advaita:

The Sanskrit root “yuj” being common to words like ‘yoga, yukti etc. indicative of a union, we find that the Yoga terminology by itself is not an anathema for Advaita.  The word “Yoga” appears in as many as 10 brahma sUtra-s (e.g. 1.1.19; 1.1.31; 2.1.3; 2.2.9; 3.1.26; 3.4.41; 4.2.17; 4.2.21 etc.). It is used 93 times with different meanings in Bhagavad-Gita. kaTha and svetAsvatara Upanishads too refer to ‘yoga’ practices and the latter particularly holds special praise for ‘yoga’ techniques. Shankara himself extols the effectiveness of practicing Yoga in his commentary at brahma sUtra (BS) 1.3.33.

Patanjali Yoga sUtra # 3 explains samAdhi as:

तदा द्रष्टुः स्वरूपेऽवस्थानम् ॥   –  sUtra  #  3, samAdhi pAda.

[tadA draShTuH svarUpe ‘ vasthAnam]

Meaning:  For then (i.e. for samAdhi) finding our seeing principle entails insight into our own nature. Continue reading →

samAdhi (part 1)

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Experience versus knowledge – a brief look at samAdhi

I do not know an awful lot about neo-Vedanta. The term is generally applied to the teaching ‘introduced’ by Swami Vivekananda and carried on by the disciples of the Ramakrishna movement. There has been much written on this topic (which I have obviously not read!) and those who are interested will know that there are many contentious issues. Refer, for example to the book ‘Neo-Vedanta and Modernity’ by Bithika Mukerji, which may be read or downloaded at http://www.anandamayi.org/books/Bithika2.htm.

However, one aspect that I am aware of is that neo-Vedanta claims that enlightenment is attained through the experience of nirvikalpa samAdhi. They also insist that Shankara himself stated this, whereas what I would call ‘traditional’ Advaitins believe that Shankara’s teaching was that it is self-ignorance that obscures our understanding of the truth and that only self-knowledge can remove it. Thus, one of the key issues around the topic of neo-Vedanta is that of experience versus knowledge. Accordingly, at the risk of inciting acrimonious discussions (!), I would like to look briefly at this assertion that samAdhi is a sine qua non for enlightenment. Continue reading →

Litmus Tests for Self-realization – 2

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Abhinava Vidyateertha (standing in front of his Guru)

Part – 1

There is an embarrassing plenitude of teachers of Non-duality (of different shades) accessible both online and offline mushrooming  these days from all corners of the world. Some even  claim without any qualms that they have realized the Ultimate Truth; or leave enough of hints on their web sites to impress the reader that they are Self-realized. This is undoubtedly a happy situation that we have so many gurus in our midst but one is left a bit bewildered because of what Bhagavad-Gita tells us. In the Chapter VII, the third verse says:

 मनुष्याणां सहस्रेषु कश्चिद्यतति सिद्धये ।

 यततामपि सिद्धानां कश्चिन्मां वेत्ति तत्त्वतः ॥ — Verse 3, Ch VII, Bhagavad-Gita. Continue reading →

Q. 433 Seeking ‘nondual experiences’

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Q: For the better part of four decades, I was on the hunt for spiritual experiences that would ‘expand my consciousness.’ I now realize and understand that only Self-Knowledge can provide lasting peace, and any experience is something that comes and goes in time and therefore can never be a permanent condition. However, I still find it very difficult to drop the search for a Big Bang event, after which I can safely say: “Ok, now I am enlightened for sure.”

What is confusing about this is that there are so many teachers who seem to have a pretty clear grasp of nondual teaching and still speak in terms of what happened during their awakening or enlightenment event. Francis Lucille, for example, talks about his experience in Eternity Now. (“For a few moments, the pure I-thought seemed to vacillate, just as the flame of an oil lamp running out of fuel, then vanished. At that precise moment, the immortal background of Presence revealed itself in all its splendor.”) Franklin Merrell-Wolff provides an amazingly clear description of the ‘Recognition’ events that happened to him after studying Shankara. Ken Wilber talks of having been consciously aware for 11 straight days, even through deep sleep, etc. Clearly, Ramana Maharshi and Nisargadatta Maharaj both went through Big Bang type spiritual awakenings, and of course, there are numerous other similar reports by various sages and gurus. Continue reading →

jIvanmukti – An Illustrative Case

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The highly revered Sringeri Pitham in India, as is well-known to all, is the sterling center devoutly upholding, preserving, maintaining and propagating the Shankara Advaita. The unbroken succession of the Pontiffs right from the time Shankara established the Matha to date has many a jIvanmukta in its line embellishing the holy precincts of the Ashram. Their exemplary lives illustrate the way one attains liberation while in life (jIvanmukti) and provide answers to many of the doubts a seeker may have in his/her quest to freedom from the bondage in samsAra. Continue reading →

Q. 419 – E.S.P.

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Q: I can hold an object that I know nothing about in my hands and start meditating .Within about 10 minutes I receive images related to the object, such as where it has been, who previously owned it, sometimes where it came from. At times I have visual images of walking through the original building or house where it previously belonged. I would like to know what this is called; is it dangerous; should I perservere and try to expand this experience? Is it valuable or beneficial to practice it?

A (Dennis): It’s called psychometry. (Wikipedia: Psychometry (from Greek: ψυχή, psukhē, “spirit, soul” and μέτρον, metron, “measure”), also known as token-object reading, or psychoscopy, is a form of extrasensory perception characterized by the claimed ability to make relevant associations from an object of unknown history by making physical contact with that object.”

It has nothing to do with Advaita, which is about gaining Self-knowledge – the knowledge that there is ONLY Consciousness. Pursuing this ‘ability’ will not help; indeed it will almost certainly take you away from Self-knowledge, down a blind alley, if you like. True (and worthwhile) meditation is about cultivating a still, quiet mind and the self-discipline to control that.

Pantheism, agnosticism/atheism — and Advaita Vedanta

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How would you define your sense of pantheism?   www.quora.com/How-would-you-define-your-sense-of-pantheism/answer/Brad-Neil

Brad Neil, proponent of nonduality

I have devised this classification for reference: Modes of pantheism

(Divine pantheism; Natural pantheism; Spiritual pantheism; scientific pantheism)

Modes of pantheism

Within the range of categories given, I find myself somewhat ambivalent:

  • I most closely align with natural I believe the physical universe is all that there is, and that there are eternal forces and energies at play. I do not believe in the supernatural.
  • Scientific pantheism is least applicable to me because I really don’t have a problem being labeled an atheist. In my opinion, atheism and pantheism are almost (but not quite) two sides of a coin.
  • But when I’m feeling in my best of moods, I think I fall under spiritual or divine When my mood is high, I sometimes experience an awe and a gratitude that gives me a deeper feeling of connection to existence.

More generally, self-labels that I do not find objectionable include pantheist, nondualist, agnostic, atheist, and skeptic. However, I have none of these words tattooed on my forehead, and I reserve the right to change my thinking at any time. Continue reading →

Q. 388 – Fear of Deep Sleep

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Q: I am reading Dennis’ book ‘The Book of One’, and I am on the chapter about deep sleep.

From the age of around seven ( I am now 51), I have had a morbid terror of sleep. Not dreaming sleep which I enjoy (I am one of those rare people that has quite regular lucid dreams), but deep sleep, and equate it with “unconsciousness or non-consciousness” or death which leads to death anxiety. I understand that this fear is a result of constructs that I have devised, and am my own torturer. But the enquiry in this book and other books on Hinduism I have read seems to be returning me to the same cul-de-sac that is the dead end of my search.

Just reading the chapter now left me cold with fear and even worse complete dissappointment, as it doesn’t feel intuitive to me that this is our natural state? I really don’t want to return here at all, is this a normal reaction people feel when they are introduced to this concept?

I am not an intellectual. I have persevered with the book and it’s concepts, even though at times it is quite clearly beyond my comprehension. But is that it? Is that all there is? A kind of acceptance of annihilation of this ego-mind… forever?

I have some recollection of the Indra story where they ask the same question of Prajāpati and wasn’t quite satisfied?

Will this fear pass?

A (Dennis): You should take up meditation with the determination to practice fully. The nature of this would depend upon which method you chose. I took up mantra-based meditation similar to TM, which required 30 mins practice twice per day. This sounds impossible to begin with I know but, after a few months, it becomes part of your routine. And you benefit in so many ways, both mentally and physically. But the point is that, eventually (the time varies from one individual to another), you reach the point where you begin to experience periods of samAdhi. At these times, your mind becomes totally still. You are still aware of external and internal events but you remain entirely detached from both. You know that you are neither the body nor the mind but the observer of these. There is no ego at these times because you recognize this independence. Ego IS identification with one or other.

In deep sleep, you do not experience anything. But this is because there is nothing to experience, not because ‘you’ have disappeared. You see neither external world (because the senses are inactive) nor internal thoughts (because the mind is inactive). But the Self that is the witnessing Consciousness in deep meditation is still present in deep sleep. It never ‘sleeps’ (or dies) because it is the only thing that really exists. It is who you really are.

Hope this helps!